How to Create a Cooler Bedroom for Summer

Summer can make quality sleep difficult.

Fortunately, creating a cooler bedroom doesn't require expensive renovations.

5 Quick Wins for a Cooler Bedroom

Lower Heat Sources

Reduce unnecessary electronics and heat-generating devices in the bedroom.

Improve Airflow

Use fans strategically to circulate air.

Fresh airflow can dramatically improve comfort.

Simplify Your Bedding

Heavy layers often trap unnecessary heat.

Use only the bedding you actually need.

Choose Breathable Materials

The fabrics closest to your skin matter the most.

Breathable bedding helps create a cooler sleep environment throughout the night. Learn more about what makes bedding feel cooler.

Keep Hydrated

Proper hydration supports your body's natural temperature regulation.

Final Thoughts

A cooler bedroom is often created through several small improvements rather than one major change.

Start with the factors closest to your body, especially your bedding. If you're still waking up hot every night, it may be time to upgrade to the Puraff TENCEL™ Cooling Bedding Set.

Frequently Asked Questions

What temperature is best for sleeping in summer?

Most sleep experts recommend keeping the bedroom between 60–67°F (15–19°C), even in summer, for optimal rest.

Should I use a fan or air conditioning?

Either works, but combining good airflow with breathable bedding tends to be more effective than relying on temperature control alone.

Does blackout curtain color affect room temperature?

Yes. Lighter-colored curtains reflect more heat than dark ones, which can help keep a sun-facing bedroom cooler during the day.

How often should I change summer bedding?

Washing weekly is generally recommended in summer, since higher temperatures increase sweat and moisture buildup.

Is it better to sleep with a sheet only in summer?

For many hot sleepers, a single breathable, moisture-wicking sheet is more comfortable than layering with a heavier duvet during warm months.